Classes

All ability levels are welcome to take any of our fitness classes.  Modifications are offered for each exercise if needed.

Attend one of our Group Fitness Classes TODAY!

What are you waiting for? Check out our new and exciting group fitness schedule! You must become a member first and then you can register for any class you want to try. We are offering all types of classes for all fitness levels. Come try them all out to find your favorite!
REGISTER FOR CLASS

In-person

Manic Monday

This class can get crazy! Are you going to train like an Olympic athlete? Are you going to train like a marine? Are you going to work on improving cardiovascular endurance? Are you going to dance like no one is watching? The only way to find out is to attend the class.

In-person

Total Body Strength

Let's hit all the major muscle groups and get in a workout that will leave your whole body energized. This class will definitely challenge you, but you'll leave feeling like a champion when you've completed the workout.

In-person

Tabata

Don't lose your breath in this class! Don't worry, there's no cardio! You'll definitely "feel the burn" though. With short rests between sets, you're sure to fire up those muscles. You may want to quit, but why do that? It's only 20 sec. of exercise with 10 sec. of rest. You can do it!

In-person

Core and More

Chisel those 6-pack abs you've always wanted, but, more importantly, build a stronger core that will later help prevent injury. This short 30-min. workout will target your core (including back and glutes) and leave you feeling sore but accomplished.

In-person

Beginner Bootcamp

This class is designed with the newbie in mind. Take that first step and just come to class! With challenging yet doable workouts, you will learn how your body moves and how to exercise properly in a group fitness setting and leave feeling proud of yourself for a job well done.

Our fitness center is proudly managed by Elevation Health.

(800) 931-3122
www.contactelevation.com

Quicklinks

Latest News & Updates

Referral Program
August 3, 2022
20 Healthy Habits for a Healthier & Happier Life!
December 28, 2022

Location information

Encompass Health
9001 Liberty Parkway,
Birmingham, AL, 35242

‍

‍

Privacy PolicyAccessibility
© Elevation Corporate Health. All Rights Reserved.