Our certified trainers are here every step of the way to help you achieve your goals. We provide you with accountability, expertise, and inspiration for any goal, whether it's basic weight training, weight loss, or just feeling better
Fitness Assessments are FREE and include any of your choice of the following: blood pressure, heart rate, body composition, and strength/cardiovascular/flexibility assessments. Click Contact Us to schedule yours today!
Wondering how to approach your fitness goals, what exercises to do, how often, and with what intensity? Whether you're a beginner or highly experienced, consulting with a trainer can be a great way to put new, effective spins on your current routine, for FREE!
If you're new to the gym or unfamiliar with certain equipment, we offer FREE equipment orientations to give you a hands-on tour of the facility, explain the equipment and answer any questions you might have.
Individualized or group training sessions are available to suit your schedule. This is a great way to stay motivated and reach your health and wellness goals!
Meet with a coach to assess your diet, plan strategies, and implement changes, all while being held accountable and drastically increasing your chance for positive results.
Convenient sessions conducted by phone or in-person to help provide you with structure, accountability, expertise and inspiration to help you grow and develop. See "Life Coaching" page for more details. This service is available in person or over the phone for all sites.
Our fitness center is proudly managed by Elevation Health.
